3.9.2017

WOD
20-15-10
Box Jumps 24/20
Shoulder to Overhead 95/65
Run 200 Meters after each round

SWOD
Handstand Pushup work and mobility

SPARTAN
Run 800 Meters
100 Meter Sled Push 135/90
Run 600 Meters
80 Meter Bear Crawl
Run 400 Meters
60 Meter Crab Walk
Run 200 Meters
40 Meter Alligator Crawl

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