3.14.2017

WOD
2 Rounds
2 Minutes
Run 100 Meters
– Double Unders
– Toes 2 Bar
– Handstand Pushups
– KB Swings 53/35
30 Second Rest between movements
*You will run 100 Meters. With the time remaining in the 2 Minute window you will complete as many reps as possible of the movement in that round.

Rest and then complete SWOD

SWOD
10 EMOM
Even: 5 Deadlifts @ 75%
Odd: Plank

SPARTAN
Run 1 Mile
100 Meter Burpee Broad jumps
30 Burpee Pullups
200 Meter Dumbbell Farmer Carry 50/35
Run 1 Mile

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