3.16.2017


Photo Cred Steve Arnoldus

10 Minute EMOM
5 Wall balls 20/14
4 Burpees
3 Wall Balls
2 Burpees
1 Wall Ball
-If you fail you move on to the next minute by taking away the set of 5 wallballs, 4 burpees etc.

Rest 5 Minutes

10 Minute EMOM
5 Pullups
4 Pushups
3 Pullups
2 Pushups
1 Pullup
-If you fail you move on to the next minute by taking away the set of 5 Pullups, 4 Pushups etc.

SPARTAN
Run 5 Miles for time

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