3.21.2017

*Don’t Forget about Friday Night 17.5 BBQ at 7 PM! Bring your friends and family to come and eat and watch you throw down!*
WOD
14 Minute AMRAP
2-4-6-8-10-12… and so on.
Back Squat 135/95 (From the ground)
Pullups

SWOD
10 EMOM
3 Cleans starting at 60%
Increase as long as you can get 3 cleans in the minute. Challenge yourself.

SPARTAN
400 Meter Dumbbell Farmer Carry 50/35
100 Meter Sled Push
10 Bar Muscle Ups
2 Mile Run

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