3.24.2017

FRIDAY NIGHT LIGHTS BEGINS AT 6:30 PM!

OPEN 17.5

10 Rounds
9 Thrusters 95/65 S:65/45
35 Double Unders S: Singles

METCON
50 wall balls
25 synchronized Hand release push-ups
400 m run
90 cal Assault Bike
60 DB snatches
400 m run
25 synchronized Hand release push-ups
50 wall balls
400 m run

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