3.27.2017

SWOD
6 EMOM
Back Squats
Minute 1 start at 6 Back Squats @ 65%
Each minuteĀ go down one rep but increase your weight.

WOD
“Cindy”
20 Minute AMRAP
5 Pullups
10 Pushups
15 Air Squats

METCON
3 rounds, 1 min on and 20 sec off
1. Running ladders
2. TRX atomic push-ups
3. TRX pull up
4. Med ball mountain climbers
5. Plank
6. Rolling burpees
7. Battle ropes

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