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Dan Conger – 17.5 – PC: Steve Arnoldus

SWOD
8 Rounds of Tabata (2o sec on 10 sec off)
Cal Row (Lowest round counts)
Rest 2 Minutes
Then:
8 Rounds of Tabata (20 sec on 10 sec off)
KB Swings 53/35 (Lowest round counts)

WOD
“Grace”
30 Clean and Jerks 135/95

SPARTAN
5 Rounds
400 Meter Medball Carry 20/14
3 Rope Climbs
400 Meter Run

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