3.30.2017


Big Shoutout to the man behind the lens!

WOD
15 Minute AMRAP
5 Dumbbell Cleans 50/35
10 Front Rack Walking Dumbbell Lunges
11 Squat Snatches 95/65
5 Dumbbell Cleans 50/35
10 Front Rack Walking Dumbbell Lunges
9 Squat Snatches 135/95
5 Dumbbell Cleans 50/35
10 Front Rack Walking Dumbbell Lunges
7 Squat Snatches 155/105
5 Dumbbell Cleans 50/35
10 Front Rack Walking Dumbbell Lunges
5 Squat Snatches 185/125
5 Dumbbell Cleans 50/35
10 Front Rack Walking Dumbbell Lunges
AMRAP Squat Snatches 205/135

SWOD
8 Minutes to Establish a 1-Rep Max Snatch

SPARTAN
Bike 2 Miles
100 Burpees
Row 2000 Meters

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