3.20.2017

Spartacus 2016! PC Steve Arnoldus. Pictured: Natalie Daniels *Don’t forget! CFTP BBQ/FRIDAY NIGHT LIGHTS this Friday at 7 PM. Final week of the 2017 OPEN! Bring your family and friends to watch you throw down!* SWOD 400 Meter run for Time WOD Run 200 Meters 30 Hang Power Snatches 95/65 10 Bar hopping Burpees Run Read more about 3.20.2017[…]

3.18.2017

SATURDAY PARTNER WOD 15 Minute AMRAP 8 Power Cleans 115/75 8 Push Press 115/75 Partner A doing cleans while Partner B is doing Push Presses 10 High Five Pushups together before switching Finish with 800 Meter Run For time

3.17.2017

OPEN 17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target Masters 55+: Men deadlift 185 lb., throw 20-lb. ball Read more about 3.17.2017[…]