4.1.2017


Zach Lake – Spartacus 2016 – PC: Steve Arnoldus
Saturday WOD Times are 7, 8 , and 9 AM!
Saturday Team WOD
30 Minute AMRAP
Athlete 1: 300 Meter Row
Athlete 2: Weighted box step ups DB 35/20
Athlete 3: OH Walking Lunges 45/25
Score is total box step ups and lunges in 30 Minutes; Rotate every 300 meters

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