4.3.2017

Happy Anniversary CFTP! 5 Years ago on April 1st CFTP became a reality!

CFTP Anniversary WOD is…

U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.

“Bull”
Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile

METCON
3 rounds, 45 sec on and 10 sec off
1. Med Ball decline push-up (feet on med ball), 1 regular push-up (If you need to modify the push up alternate between push ups on your knees and plank with 4 shoulder taps)
2. Med ball overhead walking lunges
3. Hamstring curls (with feet on med ball)
4. Wall balls
5. RS jumping switch lunge (face RS, right hand up and left hand at center and row hand, when RS is in front of you switch legs)

Cash-out: Core

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