4.6.2017

SWOD
Front Squat
5@65%
5@75%
5+@85%

WOD
2 Rounds
5 Stations
90 secondsĀ at each station with a 30 second transition
Hang Power Cleans 75/55
Front Squats 75/55
Wall Balls 20/14
Sled Push 135/90 (10m=5 reps)
Assault Bike for Calories

Spartan
Run 1 Mile
800 Meter KB Farmer Carry 53/35
400 Meter Squat Thruster w/Slam ball 30/20
Run 1 Mile

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