4.7.2017

SWOD
Overhead Squats
5@65%
5@75%
5+@85%

WOD
10-9-8-7-6-5-4-3-2-1
Box Jumps 24/20
C2B Pullups
T2B

METCON
800 m run
40 push-ups
800 m run
40 regular and jumping lunges (5 regular, 5 jumping, 5 regular, 5 jumping, etc.)
800 m run
40 sit-ups
800 m run

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