4.8.2017


7, 8 and 9 AM classes

PARTNER WOD
40 Minute AMRAP
Odd: 400 Meter Run (Row if raining)
Even: 200 Meter Farmer Carry
30 Pushups
20 Situps
10 Front Squats
Start @ 135/95
Increase weight by 20/10 pounds each round

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