4.11.2017

WOD (Sprint)
3 Rounds
15 Cal Row
30 Double Unders

WOD2
3 Rounds
400 Meter Run
15 Deadlifts
*Deadlifts increase each round:
Round 1: 225/155
Round 2: 275/185
Round 3: 315/205

SPARTAN
Time Trial
5K

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