4.13.2017

SWOD
Overhead Squats
3@70%
3@80%
3+@90%

WOD
4 Rounds
15 KB Swings 53/35
15 Shoulder to Overhead 95/65
15 Handstand Pushups

SPARTAN
400 Meter Farmer Carry 53/35
800 Meter Run
400 Meter Farmer Carry 70/53
800 Meter Run
*Each time you set the kb down you must complete 10 burpees on the spot before continuing*

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