4.14.2017

These three peeps are moving on to bigger and better things! They just graduated Dental school and will be heading off to their next destination. We’re sending them off with a WOD just for them! Good luck brothers!
WOD
“The 3 Dentists”
30 Minute AMRAP
In teams of 3 complete:
50 Wall Balls 20/14
50 Box Jumps 24/20
5 Rope Climbs
50 Hang Power Cleans 135/95
*One Partner runs or rows 200 meters while the other two partners work… With one working at a time.*
i.e Partner 1 goes for a run while partner 2 and 3 work from the top of the list of movements. When Partner 1 returns, partner 2 rows 200 meters (If the previous partner ran the next partner must row and vice versa) while Partner 1 and 3 continue the work.

METCON
Tabata 20 sec. on, 10 sec. off for 6 rounds
Sprints
KB swings
Jumping lunges
V-ups
Assault bike
Supermans
Plank
tucks
Wall balls

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