4.17.2017

SWOD
Back Squat
5 @ 75%
3 @ 85%
1+ @ 95%

WOD
“WOD #1 from Kulak Kombat”
25 Cal Bike
25 Thrusters 115/75 (Advanced 135/95)
25 Toes 2 Bar
25 Bar hopping burpees

Cashout
3 max effort attempts at Toes 2 Bar (Score is total reps)

METCON
1 minute on, 20 seconds off for 3 rounds, 1 minute rest between rounds
1. Rip stick (RS) squat row
2. RS Rotation
3. TRX tricep extensions
4. Assault Bike
5. Box jumps
6. Slam ball squats
7. Box up and downs
8. Battle Rope switch lunges

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