4.18.2017

WOD
21-15-9
Handstand Pushups
Power Snatches 115/75

SWOD
10 EMOM
1 Snatch AHAP (As Heavy As Possible)

SPARTAN
5-10-15-20-25
Cal Row
KB Deadlifts 70/53
Box Jumps 24/20
Burpees

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