4.19.2017

SWOD
Front Squat Wednesday

WOD
15 Minute AMRAP
100 Meter Sprint
15 Wall Balls
15 KB Swings
15 Pushups
30 Double Unders
Rx: WB (20/14) KB Swings (53/35)

METCON
25 minute AMRAP
10 burpees
20 wall balls
300 m row

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