4.20.2017

SWOD
Overhead Squats
5 @ 75%
3 @ 85%
1+ @ 95%

WOD
400 Meter Run
50 Deadlifts 185/125
400 Meter Run
30 Bar Facing Burpees
400 Meter Run
10 Squat Cleans 185/125
400 Meter Run

SPARTAN
400 Meter Wall Ball Carry 20/14
400 Meter Farmer Carry DB 50/35
400 Meter Plate Carry 45/35
200 Burpee Broad Jump
800 Meter Run

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