4.26.2017

SWOD:
Front Squat Wednesday
90% off of your 1RM + 10#
5@65%
5@75%
5+@85%

WOD
60-Ab Mat sit-ups
50-KB Swings (53/35)
40-Box jumps (24/20)
30-Double Snatches (55/35)
20-Goblet Squats (53/35)
10-Meter Handstand walk

METCON
Barbara
5 rounds for time,
3 minute rest between rounds
20 pull-ups
30 push-ups
40 sit-ups
50 air squats

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