4.28.2017


WOD
100 Dumbbell Cleans 50/35
*Every minute on the minute complete 5 Burpees
Then:
100 Box Overs 24/20
1000 Meter Row

METCON
Tabata 20 sec on, 10 sec rest for 4 minutes each station
Slam ball OH squats
Box jumps
Ring or V bar dips
Toes to bar
KB cleans
DB squat and press
KB swings

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