5.24.2017

SWOD 6 Minute EMOM 3 Deadlifts @ 75% WOD 25 Minute AMRAP 10 Back Squats 115/75 15 KB Swings 53/35 200 Meter Run METCON 8 rounds for time 10 KB thrusters 8 pull-ups 25 DU

Coach Dan’s Sunday Spotlight 5.21.2017

Good Evening CFTP, Throughout this week and today I have been thinking about what to say today. And I decided to talk about a few things that, in my opinion, makes CrossFit The Point different and what I would like to see more of. #1 Collective Dedication Every single one of us are dedicated to Read more about Coach Dan’s Sunday Spotlight 5.21.2017[…]

5.19.2017

The Brighton A Day Foundation was created in honor of 4-year-old Brighton Tenney who passed away unexpectedly Jan 2016. In this tragic time, the Tenney family was overwhelmed with love and support from family, friends, and the entire community around them. Because of this they realized that love and kindness can get people through anything Read more about 5.19.2017[…]

5.17.2017

SWOD: 8 Rounds of 1 Minute of work, 1 Minute of rest Score=Max effort D-Balls (100/70/50/30) WOD: For Time (30 Min Cap) 400 Meter Row buy in Then… 3 rounds 20-KB Swings (53/35) 20-Hang Cleans (95/65) 20-S2O (95/65) 20-Dumbbell Snatches (50/35) Finish with… 400 Meter Row cash out. METCON Slam Ball workout 10 wide-leg sit-ups Read more about 5.17.2017[…]

5.15.2017

SWOD 1-Rep Max Back Squat Max WOD (To allow more time on the back squat max, the cap for this workout will be shortened to 17 Minutes) 2017 Regional Event #1 Run, 1200 m — then — 12 rounds of: 4 Strict Handstand Push-ups 8 Chest-to-bar Pull-ups 12 Air Squats METCON 40 minute cap 1 Read more about 5.15.2017[…]

Coach Dan’s Sunday Spotlight 5.14.2017

Good afternoon CFTP, Happy Mother’s Day! I am so lucky to be surrounded by such amazing mothers at The Point. Thank you all for being an example of strength to your children. I hope you all realized just how important your example is to your children and I know sometimes it’s just about getting that Read more about Coach Dan’s Sunday Spotlight 5.14.2017[…]