5.5.2017

Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.
Hero WOD Friday

Sham

7 rounds for time of:
11 body-weight deadlifts
100-meter sprint

Cashout
Core

METCON
6 rounds, 5 minutes per round
400 m run then
15 push-ups and 10 burpee box jumps,
rest the rest of the time

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