5.8.2017

SWOD
Back Squat
Add 10# and take 90% for your working max
5@ 75%
3@ 85%
1+@95%

WOD
3 rounds for time of:
25 Toes-to-bars
15 Shoulder-to-Overheads 135/95
200 Meter run

METCON
2 rounds of 4 stations at 3 min.
1. 20 TRX rotations/ 200m run/wall sit
2. 20 ball slams/20 wall balls
3. 20 high reach sit-ups/ 200 m run/wall sit
4. KB farmer carry 55#/75# w/ increasing burpees every 10 m.
5. Partner sled push

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