5.9.2017


Throwback to #tanktoptuesdays ! Bring it back!

WOD
These are essentially done on the 10 min. I strongly suggest scaling the workouts down to a rep scheme that allows you to meet these time domains so that you have 2-4 min to rest between. That’s the point of the training session, not to just go from one to the next without any rest.

20 Minute Cap
“Jackie”
10 Minutes to complete
1,000 Meter Row
50 Thrusters 45/35
30 Pullups

No matter where you are at, at Minute 10 Start:

“Diane”
21-15-9
Handstand Pushups
Deadlifts 225/155

SPARTAN
3 Rounds
800 Meter Run
20 Burpee Pullups
200 Meter Dumbbell Farmer Carry 50/35

Leave a Reply

Your email address will not be published. Required fields are marked *