Throwback to #tanktoptuesdays ! Bring it back!
These are essentially done on the 10 min. I strongly suggest scaling the workouts down to a rep scheme that allows you to meet these time domains so that you have 2-4 min to rest between. That’s the point of the training session, not to just go from one to the next without any rest.
20 Minute Cap
10 Minutes to complete
1,000 Meter Row
50 Thrusters 45/35
No matter where you are at, at Minute 10 Start:
800 Meter Run
20 Burpee Pullups
200 Meter Dumbbell Farmer Carry 50/35