5.11.2017

SWOD
Overhead Squats
Add 10 pounds and take 90%
5 @ 75%
3 @ 85%
1+ @ 95%

WOD
2 rounds for time of:
50 Pull-ups
50 Push-ups Run
800 m

SPARTAN
Run 2 Miles
Bike 2 Miles
Row 2 Miles (3200 Meters)

Leave a Reply

Your email address will not be published. Required fields are marked *