5.12.2017

HERO WOD FRIDAY

Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.

ADAMBROWN

2 Rounds:
24 Deadlifts 295/185
24 Box jumps 24/20
24 Wallballs 20/14
24 Bench Press 195/125
24 Box jumps 24/20
24 Wallballs 20/14
24 Cleans 145/100

METCON
Chelsea (with a twist)-
Chelsea EOMOM for 30 minute
Chelsea
5 pull-ups
10 push-ups
15 air squats
Other minute:
5 toes to bar
10 V-ups
15 sit-ups

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