5.15.2017

SWOD
1-Rep Max Back Squat Max

WOD
(To allow more time on the back squat max, the cap for this workout will be shortened to 17 Minutes)
2017 Regional Event #1

Run, 1200 m

— then —

12 rounds of:
4 Strict Handstand Push-ups
8 Chest-to-bar Pull-ups
12 Air Squats

METCON
40 minute cap
1 mile run
–Then–
10 rounds
10 wall balls
10 pull-ups
–Then–
1 mile run

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