5.16.2017

SWOD
12 EMOM
EVEN: 3 Squat Cleans @ 80% of Jerk max
ODD: 3 Split Jerks @ same weight

WOD
21-15-9
Power Snatches 115/75
Bar Facing Burpees
* 1 Legless Rope Climb after each round. *

SPARTAN
100 Cal Bike
Every 2 Minutes Complete 6 Burpees
2000 Meter Row
Every 200 Meters Complete 40 Meter D-Ball Carry (Bear hug style) 100/70

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