5.18.2017

SWOD
1-Rep Max Front Squat

WOD
12 Minute AMRAP
30 Double Unders
6 Toes 2 Bar
9 Wall Balls 20/14

SPARTAN
1000 Meter KB Farmer Carry 53/35
*Every 50 Meters complete 3 Strict Pullups and 7 Pushups*

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