5.24.2017

SWOD
6 Minute EMOM
3 Deadlifts @ 75%

WOD
25 Minute AMRAP
10 Back Squats 115/75
15 KB Swings 53/35
200 Meter Run

METCON
8 rounds for time
10 KB thrusters
8 pull-ups
25 DU

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