5.25.2017

SWOD
1-Rep Max Snatch

WOD
10-9-8-7-6-5-4-3-2-1
Med Ball Situps thrown to a target
Burpees (jump to target)
100 Meter run
4 D-Ball Over the shoulder (D-balls will be placed in the middle of the room) (100/70/50/30) Your choice weight

SPARTAN
50 Deadlifts 75/55
50 Meter Walking Lunge
40 Deadlifts
40 Meter Walking Lunge
30 Deadlifts
30 Meter Walking Lunge
20 Deadlifts
20 Meter Walking lunge
10 Deadlifts
10 Meter Walking Lunge
Run 1 Mile

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