5.27.2017

PARTNER WOD
400 Meter double KB Farmer Carry
Then:
5 rounds
30 doubles
25 sit-ups
20 wall ball
15 snatch 75/55
10 Toes 2 bar
Then:
14 Amrap
10/8 cal row
5 DB Thrusters

The first part 1 partner will complete the first movement. Once he/she is done the second partner will complete 2 and so on for the 5 Rounds
On the second AMRAP 1 partner will complete the entire round then switch
Two Scores. Time and then reps

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