5.29.2017

MEMORIAL DAY MURPH!
Hours are 6:30, 7:45, 9 AM

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

WOD
Murph
1 Mile Run
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run

-Wear a vest 20/14 if you have one-

Also, your shirts and weight vests are here and you can pick them up tomorrow!

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