5.30.2017

SWOD
12 EMOM
Even: 3 Split Jerks @ 75% of Clean and Jerk Max
Odd: 3 Snatch Pulls from hang @ 90% of Snatch Max

WOD
30 Deadlifts 185/125
20 Wall Balls 20/14
20 Double Unders
20 Deadlifts 225/155
20 Wall Balls 20/14
20 Double Unders
10 Deadlifts 275/185
20 Wall Balls 20/14
20 Double Unders

SPARTAN
Time Trial
Run 5k For time

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