6.2.2017

SWOD
Sally Up
Back Squat 115/75

PARTNER WOD
1000 Meter Row (Switch every 250 M)
20 Bar Muscle Ups
60 Partner KB Russian Twists 53/35
60 Dumbell Snatches 50/35 (alternating arms)
60 Cal Bike
Run 800 Meters as a partnership
* you can start wherever you would like but once you start a movement you and your partner must finish that movement before moving onto another movement of your choice.

No METCON
Come out and watch or participate in the mock Olympic Lifting meet put on by Coach JoAnn!

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