6.6.2017

SWOD
Snatch Balance
3×3 @ 75% of Snatch Max
Overhead Squats
3×3 @ 75% of OHS Max
Front Squat
3×3 @ 75% of Front Squat Max

WOD
30 Power Cleans 135/95
30 Bar Facing Burpees
30 Back Squats 135/95

Spartan WOD
100 KB Deadlifts 70/53
1 Mile Run
1500 Meter Row
100 Russian KB Swings 53/35

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