6.8.2017

SWOD
10 Minute EMOM
First 5 Minutes
3 Heavy snatch pulls @ 110% (Be sure to warmup to these weights)
Last 5 Minutes
1 Full snatch @ 75-85%

WOD
5 Rounds
5 Power Snatches @ 75%
40 Double Unders

Spartan
Run 1 mile
100 Burpee Pullups
Run 1 Mile

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