6.9.2017

Hero WOD Friday


U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George.

TK

Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36/30
12 Kettlebell swings 70/53

Cashout
7 Minutes
Deck of Cards Abs!

METCON

AMRAP per round
4 rounds
Partner A- rows for distance
Partner B- 200m farmers carry (52/35)
Switch
Scores are A- distance rowed and B-time to complete farmers carry

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