6.14.2017

SWOD
30/20 Cal Bike
400 Meter Sprint
Score is total time.

WOD
Every other minute on the minute
6 Bar hopping burpees
AMRAP Deadlifts
Ascending ladder of weight
135/95
185/125
225/155
275/185
*2 Rounds at each weight*
Score will be total deadlifts completed throughout the whole workout

METCON
Mandy Special!

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