6.15.2017

WOD first today!
WOD
Run 400 Meters
Then:
30-20-10
Shoulder to Overhead 115/75
Pullups
Then:
Run 400 Meters

SWOD
3 Rounds
1 Minute D-Ball Bear hug 100/70/50
1 Minute Plank
1 Minute L-Sit on parallettes or hanging from Pullup rig

SPARTAN
500 Meter Sled Push (50 – 10 meter lengths) 3 plates/2 plates
*Every 50 Meters Complete 200 Meter Farmer carry 44/26 and 1 rope climb (legless)*

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