4.20.2017

SWOD
5×3
Shoulder Press @ 75%
Super Set 7 Wall balls immediately after each round
Then:
3×3 Romanian Deadlifts @ 80% of clean max

WOD
“Helen”
Three rounds for time:
Run 400 meters
21 KB Swings 53/35
12 Pull-ups

SPARTAN
5000 Meter Row
Every 500 meters complete 1 Rope Climb and 40 Meter Sled Push 3 plates/2 plates

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