6.22.2017

WOD – (WOD First today)
“Isabel”
30 Snatches for time
135/95

SWOD
Power Snatches:
3 @ 60%
3 @ 70%
3 @ 80%
3 @ 85%
* Following each set completeĀ 5 d-ball over the shoulder as quickly as possible – Rest as needed between sets*

SPARTAN
10 Rounds
200 Meter Run
40 Meter Sled Push
10 Burpees
10 Cal Row
10 KB Sumo Deadlift High PullsĀ 70/53

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