6.27.2017

SWOD
Clean and Jerk
EMOM3 @ 75%
EMOM3 @ 80%
EMOM3 @ 85%

WOD
400 Meter Run
50 Deadlifts 225/155
40 Situps
30 Bar Facing Burpees
20 Cal Row
400 Meter Run

SPARTAN
12 Minutes
Every Other Minute On The Minute
1 Rope Climb
AMRAP of Burpees
Then:
12 Minutes
ODD: 200 Meter Run
EVEN: Overhead Walking Lunges 45/35

Leave a Reply

Your email address will not be published. Required fields are marked *