6.19.2017
SWOD 8 EMOM @ 70% of Clean and Jerk Max 3 Squat Cleans (Drop Bar after each clean) 1 Split Jerk WOD 5 Rounds 15 Thrusters 75/55 10 Dumbbell Box Step-ups 50/35 5 Strict Press 75/55 METCON 30 sec on, 15 sec off for 8 rounds 1. Battle ropes 2. 4 Plank shoulder taps/ 4 Read more about 6.19.2017[…]