7.27.2017

SWOD Snatch Balance 5×3 AHAP WOD 30 Strict Pullups 25 Wall Balls 20/14 20 Calorie Row 15 Toes through Rings 10 Power Cleans 200/135 *200 Meter run after each movement* Spartan WOD 50-40-30-20-10 Cal row *100 Meter Sled Push Between row sets* 90/45