7.13.2017

SWOD
Front Squats
10 Minutes EOMOM (Every other minute on the minute)
5 Pause Squats (5 Second pause at bottom)
@78%

Partner WOD
42-30-18
Thruster 115/75
Deadlift 225/155
400 meter run/500 meter row After each round (3 total times)
*You choose who runs and who rows but you must complete both the run and the row before moving onto the next round.*

 

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