7.14.2017

U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family.

Horton

9 rounds for time with a partner of:
9 bar muscle-ups
11 clean and jerks, 155/105
50-yard buddy carry

Share the work with your partner however you choose with only one person working at a time. If you can’t find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.

METCON
3 rounds 50 sec on, 10 sec off
Metcon Tabata:
8 rounds 20 sec. on, 10 sec off –
Do 1 exercise 8 rounds and then run or row 200 m between each exercise
Push-ups
Assault bike
Burpee box overs
Pull-ups
Row

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